Blog

Throughout my adult life I have listened to many people who have championed meditation and often say “everyone should meditate” and instantaneously I used to say “I can’t meditate!” My mind just keeps bringing in unwanted thoughts and I become restless!

Some of the best things you can do to maintain your physical and mental health. Even better, they cost nothing, are safe for everyone and are drug free!  They are both vital, but they are not the same thing.

Imposter syndrome is a common phenomenon that affects countless individuals, regardless of their achievements or accolades.

I love analogies. When I am trying to explain or promote a particular way of perspective I just love using analogies. They are fun – keep things “light” and are to-the-point.

I was living in Sydney and the tenancy lease on my flat was about to expire and the owners were not renewing the lease as they wanted to conduct renovations.